The common Pumpkin Seed Mistake is overconsumption, which can lead to digestive issues (bloating, gas) due to their high fiber and fat content, or even unwanted weight gain because they are very calorie-dense. Other mistakes include eating them raw (which makes mineral absorption harder due to phytic acid) and discarding the seeds from fresh pumpkins.

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song ?

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باپ?

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Her childhood love 😭❤️

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A spoken journey through emotion, reflection, and rhythm — this poem captures the essence of what words often leave unsaid. Let the verses speak to your soul

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allahmudullah ❤️

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