The common Pumpkin Seed Mistake is overconsumption, which can lead to digestive issues (bloating, gas) due to their high fiber and fat content, or even unwanted weight gain because they are very calorie-dense. Other mistakes include eating them raw (which makes mineral absorption harder due to phytic acid) and discarding the seeds from fresh pumpkins.

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ویڈیو

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mashallah ❤️

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Tilawat Quran khobsorat andaz me soun lya kary.

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naseer

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