The common Pumpkin Seed Mistake is overconsumption, which can lead to digestive issues (bloating, gas) due to their high fiber and fat content, or even unwanted weight gain because they are very calorie-dense. Other mistakes include eating them raw (which makes mineral absorption harder due to phytic acid) and discarding the seeds from fresh pumpkins.

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at school

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talash Kar Rahe ho

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???☺☺

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Here is a short description for a school teacher: "A passionate educator dedicated to inspiring curiosity and fostering a love for learning in students, while guiding them to reach their full potential."

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Islamic video

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