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The common Pumpkin Seed Mistake is overconsumption, which can lead to digestive issues (bloating, gas) due to their high fiber and fat content, or even unwanted weight gain because they are very calorie-dense. Other mistakes include eating them raw (which makes mineral absorption harder due to phytic acid) and discarding the seeds from fresh pumpkins.

Fawad Ajaz

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Kalam Bazar❤

mail LIqat

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islamic short status ♥️

Sanaullah  kalami

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funny clips ?

shah zain

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lroe

imtiaz  khan

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teachers are the people who are the reasons of our success 😇

Sameer Khan

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