Goodfellas is the story of Henry Hill, a young man who becomes involved with the Mafia in New York, detailing his rise from petty criminal to respected gangster alongside his volatile friends Jimmy Conway and Tommy DeVito.

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The common Pumpkin Seed Mistake is overconsumption, which can lead to digestive issues (bloating, gas) due to their high fiber and fat content, or even unwanted weight gain because they are very calorie-dense. Other mistakes include eating them raw (which makes mineral absorption harder due to phytic acid) and discarding the seeds from fresh pumpkins.

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