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SURAH Al -NAHAL ayat (96) | Quran video
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Fastest Technique in the world to Reduce Stress | The fastest, most scientifically-backed technique for immediate stress reduction is Deep, Paced Breathing. By taking slow, controlled inhales and even slower exhales (e.g., box breathing), you instantly activate the body's parasympathetic nervous system, lowering heart rate and blood pressure to induce a state of calm.
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جو بھی اللہ سے ملاقات کا شوق رکھنا ہے نا اللہ بھی انکے ساتھ ملاقات کا | islahi bayaan peer Ajmal sab #75
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