Moods
ایجاد کردن
Fastest Technique in the world to Reduce Stress | The fastest, most scientifically-backed technique for immediate stress reduction is Deep, Paced Breathing. By taking slow, controlled inhales and even slower exhales (e.g., box breathing), you instantly activate the body's parasympathetic nervous system, lowering heart rate and blood pressure to induce a state of calm.
baingan bharta recipe | Baingan Bharta is a popular Indian dish of fire-roasted and mashed eggplant (baingan) cooked with onions, tomatoes, garlic, ginger, and aromatic spices. The key to its flavor is the smoky taste imparted by roasting the eggplant over an open flame. It is often served as a side dish with Indian breads like roti or naan.
نظرات
بیشتر نشان بده، اطلاعات بیشتر


