meri life mein 2 cheez ha

Moods خلق

meri life mein 2 cheez ha | Pyar ya maar

Fastest Technique in the world to Reduce Stress | The fastest, most scientifically-backed technique for immediate stress reduction is Deep, Paced Breathing. By taking slow, controlled inhales and even slower exhales (e.g., box breathing), you instantly activate the body's parasympathetic nervous system, lowering heart rate and blood pressure to induce a state of calm.