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Regular exercise is crucial because it significantly improves both physical and mental health and increases your overall quality of life and longevity. It works by: * Preventing Chronic Diseases: Greatly reduces the risk of major illnesses like heart disease, stroke, type 2 diabetes, and certain cancers. * Managing Weight: Helps burn calories and regulate metabolism, aiding in weight loss and maintenance. * Strengthening the Body: Builds strong bones, muscles, and a healthy cardiovascular system. * Boosting Mental Health: Elevates mood, reduces stress, anxiety, and depression, and improves sleep and cognitive function.