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always believe on Allah 💯... 🫴🫀🙃 | "Believe in Allah, the One and Only, the Most Merciful and Just. He is the Creator, Sustainer, and Sovereign of the universe. Trust in His divine plan, have faith in His wisdom, and submit to His will. Allah is the source of all guidance, strength, and peace. May our hearts be filled with conviction, our souls be at peace with His divine decree, and our lives be guided by the principles of compassion, justice, and righteousness. May we find solace in His words, wisdom in His teachings, and strength in His promise. May our faith be unwavering, our trust be unshakeable, and our love for Him be unconditional."
Fastest Technique in the world to Reduce Stress | The fastest, most scientifically-backed technique for immediate stress reduction is Deep, Paced Breathing. By taking slow, controlled inhales and even slower exhales (e.g., box breathing), you instantly activate the body's parasympathetic nervous system, lowering heart rate and blood pressure to induce a state of calm.





