Moods
ایجاد کردن
Cham Cham kerta sawan
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islamic video
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ایلیا
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Before: Studio chaos, messy hair, no makeup, testing lights, and camera setup. After: Perfect pose, full glamour, flawless lighting, successful final shot!
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# foryou
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The common Pumpkin Seed Mistake is overconsumption, which can lead to digestive issues (bloating, gas) due to their high fiber and fat content, or even unwanted weight gain because they are very calorie-dense. Other mistakes include eating them raw (which makes mineral absorption harder due to phytic acid) and discarding the seeds from fresh pumpkins.
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