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Benefits of yoga | Yoga is a holistic mind-body practice that provides numerous benefits, primarily in two areas: Physical: It increases flexibility, strength, and balance, improves posture, aids in pain relief (especially for back pain), and supports cardiovascular health (lowering blood pressure). Mental: It significantly reduces stress and anxiety, improves sleep quality, enhances mental clarity and concentration, and promotes a greater sense of well-being and calmness.
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Lrki ko khud ko kamana chiey | Lrki ko khud ko kamsns chiey... Yeh ek aisa faisla hai jo humein apne aap ko samajhne ka mauka deta hai, aur humein dusron ke saath samajhne ka mauka deta hai. Lrki ko khud ko kamsns chiey, yeh ek aisa cheez hai jo humein apne aap ko sudharne ka mauka deta hai, aur humein dusron ke saath samajhne ka mauka deta hai. Khud ko kamsns karna, yeh ek aisa cheez hai jo humein apne aap ko samajhne ki koshish karni chahiye, aur dusron ke saath samajhne ki koshish karni chahiye. Humein apne aap ko samajhne ki koshish karni chahiye, aur dusron ke saath samajhne ki koshish karni chahiye. Humein apne aap ko sudharne ki koshish karni chahiye, aur dusron ke saath samajhne ki koshish karni chahiye.
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بڑی غریب بات ہے اپ سب نے سننی ہے | #likes#grow#viral#comment#forupage#viral#forupageoffical#forupage
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follow karlo | follow up
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?The careless parents have been playing with their phones | ?The careless parents have been playing with their phones all the time
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?? | #11
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